This is my first real Youtube video.  I have made others but this one took more than a few minutes to create and it involved a number of pieces of media.  I don't think I'm ready for prime time but it does get across the point -- how to get in and out of the shoes while they are clipped into the pedals.

I considered posting this on the coaching site but I think I need to work on the quality, I need to sound less mechanical and I'm probably just being silly. 

Anyway, don't laugh too hard...